Have you ever spiraled? When you start with a small, insignificant worry that grows and grows until you’re spiraling in distress? It’s pretty easy to spiral when you’re unemployed and searching for a new job. Next time you’re beginning to spiral, remember these simple truths:
1. You’ve done your best. You know that feeling that comes right after submitting a resume or leaving an interview? You run the entire scenario through your brain and analyze all the way you could have done better. The past is the past and all you can do is look forward.
2. This isn’t the only job out there. It’s really easy to put blinders on and think that job you’re vying for is the only job you can possibly ever get. New job postings pop up everyday and while you might get rejected from one job, you will fall into the right career. Check out: Keeping Up the Motivation After Numerous Rejections.
3. Stress can be helpful. Despite the fact that stress is known as the bad thing that should be extinguished at all costs, it is your body’s natural response to challenging situations. Stress tells your body to be more aware and alert, allowing you to focus.
Job seekers, next time you feel that spiral starting, stop and remember these truths. For more tips to overcome a stressful job search, check out: 4 Tips to Overcome the Job Search Blues.
What do you remind yourself when you stress?
